Calm, carved into the mountain

Our Dream Butlers are at your disposal to create a luxurious and bespoke pre-sleep ritual in the comfort of your room.

A calming footbath and relaxing massage

End your day by unwinding in our Spa with a footbath followed by an aroma oil massage. Soothing your muscles and warming the temperature of your feet helps to facilitate heat dissipation in your body; a process known to help improve sleep.

Turn down

While you’re relaxing in the Spa, your Dream Butler will prepare your room with a turn down service that ensures it is set at the perfect humidity, lighting and room temperature for sleep. A scented candle, pillow spray and bedtime book will be waiting for you on your return. Your Dream Butler will help you select a pillow from a specially curated menu.

A dinner design for sleep

You will be served a delicious, easily digestible meal and offered a selection of teas in the comfort of your room. The ingredients have been carefully selected by Moving Mountains nutritionist Rhaya Jordan, and will help you drift off into the perfect night's sleep.

For more information or to make a booking, please send an e-mail to bergoase@tschuggen.ch.

The Tschuggen Bergoase is also open daily to non-residents by prior arrangement and subject to availability. The rates include free use of the entire Tschuggen Bergoase complete with fitness centre, sauna and steam bath area, relaxation rooms and the water world, as well as bathrobes, towels, refreshments and fruits. Participation in the aqua gym lessons on offer is also included. The Sauna is open to children over the age of 16. Rates subject to change.

• The number of memberships is limited and is only sold at the Spa Reception.
• The subscription is bound to the stated period and cannot be extended or transferred.
• Please note our operating and opening hours.
• Unredeemed admissions expire on the expiry date.
• Every visitor receives a separate e-mail with a Saferpay link to pay for the booking. With the payment you have definitely confirmed your booking. Please understand that we cannot honour bookings if we do not receive payment within the specified time window.

Summer & Winter Season incl. Fitness

CHF 2'200

Winter season incl. fitness (November - March)

CHF 1'800

Summer Season incl. Fitness (June - September)

CHF 1'000

Spa Fee & Treatment

CHF 250
(incl. a 50 min. Fully Individual Massage, the entrance to the Spa is unlimited in time)

Admission after treatment

After a treatment from CHF 110, entry to the spa can be booked for 4 hours at CHF 80.

Adult only sundowner

from 19.00 to 21.00 h
Check in possible from 18.45 h at the earliest
Check Out latest 21.15 h

CHF 75 - subject to availability and advance reservation

Summer Wellness

CHF 85
4 hours - subject to availability and advance reservation

Our Gym with state-of-the-art Technogym machines offers you everything you need for your individual work-out. Draw strength in our gymnastics room or on our sport- and sun terrace and optimize your training through our diverse and free sport- and gym programme. Furthermore our personal coach awaits to assist you to create your personal exercise plan.

• Treadmills and rowing machine
• Spinning bikes
• Bike ergometer and recumbent bike ergometers
• Stepper
• Strengh training equipment as shoulder press, chest press and leg press
• Abduction/adduction press
• Lower back, abdominal crunch
• Dumbbells form 1 to 22 kg
• Quadruple Kinesis wall for joint-gentle strength training
• Yoga and gymnastics room, meditation room

Access for adults and adolescents from 16 years of age. Children from the age of 12 may only use the fitness studio if accompanied by an adult.

Children are very welcome in the Tschuggen Bergoase. Please note, however, that Splash Time is only valid until 18.00 h. After 18.00 h, the Tschuggen Bergoase is reserved exclusively for our guests aged 14 and over.

The minimum age for the saunas is 16 years.

Express Manicure for Kids with Nail Polish

30 min (6-10 years)/ CHF 65
50 min (11-16 years)/ CHF 85

Kids Relax Massage

25 min plus 10 min Introduction (6-16 years)/ CHF 90

Up to 15 years of age, we can only perform massages in the presence of a parent or guardian. From the age of 16, youngsters must be brought and collected personally by a parent or guardian. Up to the age of 18, the reservation confirmation and consulation sheet must be signed by a parent or guardian. From the age of 16, the normal prices of our spa menu apply.

Hair salon

Wash and blow-dry from CHF 30 (Boys & Girls)

Private fitness training

Book a personal training session with one of our dedicated personal trainers.
London-based fitness expert Matt Gleed has trained multiple Olympians, top-flight
football clubs and tennis professionals. Together with our in-house trainers, he has developed a bespoke functional fitness programme that can be tailored to your fitness level for health and longevity.

50min/from CHF 80

Private outdoor fitness training

Recharge your batteries in the unspoilt nature that surrounds our hotel. Explore the landscape and discover the many ways to incorporate the natural environment into your fitness journey.

50min/from CHF 80

Private yoga lessons

Yoga is an exercise for the body and the mind. The Hatha branch of yoga offered
at the hotel represents a gentle form of movement. Breathing and movement come together in a dynamic flow that brings about improved posture, circulation and inner balance. Begin your morning with the Surya Namaskar (Sun Salutation) for a light, refreshed start to the day; end your evening with the Chandra Namaskar
(Moon Salutation) or yoga nidra for complete relaxation and deep sleep. Yoga can be practised in the yoga room or in various other freely accessible yoga spaces within the hotel. Complimentary yoga classes are offered several times a week. Private yoga sessions can be arranged on request for a fee.

50min/from CHF 80

Private Spa Suites. Time for each other.

Enjoy luxurious moments all to
yourselves in our private spa suite with
whirlpool tub, steam bath & sauna.

Suite Muscida (50m2) - 3 hours/CHF 380 for 2 persons
Suite Polaris (60m2) - 3 hours/CHF 490 for 2 persons
Including alpine herbal tea, refreshments
and culinary delights for two.

Spa Suite Arrangements. For special moments.

Enjoy your private spa suite all to yourself in
complete peace and tranquility. Relax and
unwind with a whirlpool, steam bath
& sauna.

Suite Polaris - 4 hours/CHF 720 incl.
a Fully Individual Massage for two,
alpine herbal tea, refreshments, culinary
delights

We want you to enjoy your stay with us and hope that you will find the following information useful.

• Detox water, tea, fresh fruit, bathrobe, slippers and towels are included in all admissions.
• Please arrive ten minutes before your booked appointment time so that you can relax before your treatment. Please use this time to inform us of any health issues you might have.
• If you arrive late and the therapist and/or room are booked for the following session, please understand that we will need to shorten your treatment time accordingly.
• If you are unable to attend the agreed appointment, please notify us at least 24 hours beforehand. A 100% charge has to be levied for reservations cancelled less than 24 hours in advance. For no-show appointments, the full service fee will be charged.
• We provide you with disposable underwear to wear during our massage treatments.
• To ensure the privacy and well-being of all guests, we kindly request that you refrain from using mobile phones, filming, and taking photographs during your stay in the spa area.
• We are not responsible or liable for any injuries. Parents are responsible for their children's actions and behavior. Children under the age of 16 years must be accompanied by an adult.
• The Sauna area is reserved for all guests above 16 years of age.
• Please take a shower before using the swimming pool. No jumping into the swimming pool.
• Out of consideration of other guests, may we kindly ask you to release your deck chair after using. Unused deck chairs will be vacant after 20 minutes.
• Pool facts: relax pool 32°C
• If you cannot find the treatment you want in our spa menu, please speak to Reception. We will be delighted to put together an individual treatment for you.
• If you come to the treatment under the influence of alcohol, we will cancel the treatment.
• Smoking is generally prohibited in the entire SPA area. Also on our pool and sauna terraces.
• Health & Pregnancy: Please inform us at the time of booking if you are pregnant, have recently undergone surgery or have any special health conditions such as high blood pressure, heart disease, allergies, etc. Pregnant guests may be treated with a corresponding disclaimer. Please ask for our recommendations for pregnant guests.
• You are welcome to wear burkinis made from synthetic fabrics that have been specially designed for swimming. No other clothing may be worn, not even under the burkini.

For further information please feel free to contact our Tschuggen Bergoase Spa team using
+41 81 378 95 95 or bergoase@tschuggen.ch.

For further informations we invite you to browse through our Moving Mountains spa menu.

• Water world and fitness: 07.00 to 20.00 h, fitness 24/7
• Saunas: 11.00 to 20.00 h
• Spa reception: 08.30 to 20.00 h
• Treatments and hair salon: 10.00 to 20.00 h
• Spa Shop opening hours: Wednesday to Saturday 16.00 to 18.30 h / Sunday 10.00 to 14.00 h

Our little guests are welcome in our water world. Please note, however, that access to the Bergoase spa from 18.00 h is only permitted to guests aged 14 and over.

You can find our weekly sports activities in our sports programme.