The six classical Pilates principles – breathing, concentration, control, centering, precision and flow – form the foundation of Reformer Pilates. Combined with adjustable resistance, they support strength, stability and mobility while encouraging greater body awareness and a more mindful approach to movement.
The 30-minute «Meet the Reformer: Introduction & Experience Session» offers a gentle introduction to the Reformer, its functions and the fundamental exercises, with no previous experience required.
From there, the practice can continue through «Reformer Group Training», individually tailored «Personal Training» or the «On Demand Online Studio» – offering different ways to integrate mindful movement into a personal wellbeing routine.
