Discover the benefits of mindful meditation and encourage a deeper awareness of your body. Classes may include a short stroll focusing on breathing and meditation in our wonderful gardens (weather permitting). Other mindfulness techniques may include a Guided Meditation or Mantra Meditation.
Our Dream Butlers are at your disposal to create a luxurious and bespoke pre-sleep ritual in the comfort of your room.
End your day by unwinding in our Spa with a footbath followed by an aroma oil massage. Soothing your muscles and warming the temperature of your feet helps to facilitate heat dissipation in your body; a process known to help improve sleep.
While you’re relaxing in the Spa, your Dream Butler will prepare your room with a turn down service that ensures it is set at the perfect humidity, lighting and room temperature for sleep. A scented candle, pillow spray and bedtime book will be waiting for you on your return. Your Dream Butler will help you select a pillow from a specially curated menu.
You will be served a delicious, easily digestible meal and offered a selection of teas in the comfort of your room. The ingredients have been carefully selected by Moving Mountains nutritionist Rhaya Jordan, and will help you drift off into the perfect night's sleep.